We nourish our body with regular doses of proteins, vitamins and other nutritious food items. Likewise, our mind also needs nourishment for remaining enthusiastic and creative. This book uncovers various simple remedies to overcome all your tensions, grief, which are hidden deep inside your body, somewhere yet deep into your mind. The solutions suggested here have a base of psychology. You will come across various interesting ways to make youself fearless, fresh, to understand yourself in a better way, to make your life tension free. This book in all sense attempts to provide your mind with nourishing, utritious, well-balanced diet.